December Mindful Strength Series

Build confidence and strength in our new Mindful Strength series — thoughtfully designed to support your body through intelligent, safe, and effective movement. Our caring and skilled instructors will guide you through controlled Reformer and mat-based exercises that enhance balance, stability, and overall functional strength using a variety of supportive equipment.

This class provides supportive instruction and emphasizes safe movement and precision of form while helping you build lasting strength and mobility. Ideal for anyone looking to move well and feel strong — whether you’re returning to Pilates after time away, managing joint or bone density concerns, or simply seeking a mindful, strength-focused practice in a supportive community.

December Notes: Only 3 sessions in December. No class 12/24 (X-mas Eve) and 12/31 (NYE).

Cancellation policy 48 Hour Cancellation required pre-course start date.