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206-234-3182
Closed
Jul 4, 2024
CLOSED: 4th of July
Closed
Sep 2, 2024
CLOSED: LABOR DAY
Closed
Dec 24, 2024
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Dec 25, 2024
CLOSED: XMAS EVE / DAY
Closed
Dec 24, 2025
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Dec 25, 2025
Closed Christmas Eve and Christmas Day
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Reformer Classes
Reformer Essentials (All Levels) $50 per class From $20 per visit with *INTRO* 2 Week Pass pass Purchase required to enroll
Waitlist: Clients who wish to be added need to be 'signed in' to client account and have an active pass/package on file.
Reformer [Sculpt] $50 per class From $20 per visit with *INTRO* 2 Week Pass pass Purchase required to enroll
Intermediate class. Not for beginners, those with injuries or beyond 1st trimester of pregnancy. Pilates experience required.
Waitlist: Clients who wish to be added need to be 'signed in' to client account and have an active pass/package on file.
Intermediate Reformer $50 per class From $20 per visit with *INTRO* 2 Week Pass pass Purchase required to enroll
For Experience Students Only. Class emphasizes increasingly complex & challenging movements requiring nuanced precision, advanced control and strong athleticism. *Click class title above to read full description which breaks down who this class is most appropriate for.
Waitlist: Client who wish to be added to wait-list must be 'signed in' to client account and have an active pass/package on account.Holiday Sculpt $45 per class From $40 per visit with Group Reformer 10-Pack pass Purchase required to enroll
A intermediate level mat based SCULPT class with an athletic format focused on maintaining proper form/ body mechanics and mastering the essential level Pilates exercises.
If (6) or fewer sign ups we will spend some time on the Reformer.
**Prior Experience Required.
Waitlist: Clients who wish to be added need to be 'signed in' to client account and have an active pass/package on file.
$20 COMMUNITY CLASS $20 per class Purchase required to enroll
Expect a fun, flow-y essentials level class with a focus on foundational Pilates sequences. Prior Pilates experience suggested but not required. Please inform your instructor if you are *brand new* to Pilates.
Enrollment Policies: Not suitable for special populations, injuries or pre/postnatal as these classes may be taught by a variety of instructors and safe modifications can't be guaranteed.
*Special No-Show & Cancellation policies apply.
We will be getting content for use on commercial broadcast, social media, marketing, website etc. We will retain the rights to all filmed content. Participants will be required to sign a waiver prior to film day.
Reformer Classes
December Mindful Strength Series $138.75 Purchase required to enroll
Build confidence and strength in our new Mindful Strength series — thoughtfully designed to support your body through intelligent, safe, and effective movement. Our caring and skilled instructors will guide you through controlled Reformer and mat-based exercises that enhance balance, stability, and overall functional strength using a variety of supportive equipment.
This class provides supportive instruction and emphasizes safe movement and precision of form while helping you build lasting strength and mobility. Ideal for anyone looking to move well and feel strong — whether you’re returning to Pilates after time away, managing joint or bone density concerns, or simply seeking a mindful, strength-focused practice in a supportive community.
December Notes: Only 3 sessions in December. No class 12/24 (X-mas Eve) and 12/31 (NYE).January Mindful Strength Series $185 Purchase required to enroll
Build confidence and strength in our new Mindful Strength series — thoughtfully designed to support your body through intelligent, safe, and effective movement. Our caring and skilled instructors will guide you through controlled Reformer and mat-based exercises that enhance balance, stability, and overall functional strength using a variety of supportive equipment.
This class provides supportive instruction and emphasizes safe movement and precision of form while helping you build lasting strength and mobility. Ideal for anyone looking to move well and feel strong — whether you’re returning to Pilates after time away, managing joint or bone density concerns, or simply seeking a mindful, strength-focused practice in a supportive community.
Workshops
EYT Pilates Teacher Training: Mat & Reformer Free
Starts January 10th
Register direct through EYT: https://www.eytpilatesteachertraining.com/offers/vDPnfqb2/checkout
Course Dates:
- Early Bird registration is open now through 10/15.
- Pay in full price ($4250) and a 5 installment plan option ($4400)
- Price increase 10/16
- Pay in full $4400 and 6 installments ($4550)
- January 10th: Beginner Mat
- January 31st: Beginner Reformer
- February 28th: Intermediate Mat & Magic Circle
- March 14th: Intermediate Reformer
- April 11th: Advanced Mat & Reformer on the Mat
- May 2nd: Advanced Reformer
Private / Semi-Private Sessions
Private (1:1) Reformer or Personal Training $125 per appointment From $118 per visit with Private Reformer 10-Pack pass A credit card is required to enroll but isn't charged until the time of service.
Semi-Private (2:1) Reformer or Personal Training $145 per appointment From $133 per visit with Semi-Private 10-Pack pass A credit card is required to enroll but isn't charged until the time of service.
Wellness Coaching
15-min Wellness Intro Call $30 per appointment Purchase required to enroll
We can discuss the benefits of Pilates and/ or how having a dedicated Wellness coach can best support your personal health and fitness goals! This is also a great way to learn about my coaching practice and determine if we are a good fit.
Learn more about the benefits of Wellness Coaching via our website here: https://www.techniquepilatesandfitness.com/wellnesscoaching