Services

In this all levels Pilates Reformer class you will move in a continuous flow, focusing on form and mastery of each exercise. The sequences are structured to engage the entire body with a focus on improving balance, posture and connection to breath. Our instructors provide equipment setup instruction and assistance (where needed) as well as beginner to intermediate modifications allowing each client to customize the work based on their skills and desires. You'll leave feeling longer, stronger and more aligned. Prenatal (with Dr permission) and Teen friendly.

Classes limited to 6 participants, we recommend reserving your spot in advance. Must have an active plan or pass to add yourself to waitlist.

*Members Only* Reformer Essentials

Classes limited to 6 participants, we recommend reserving your spot in advance. Must have an active membership to enroll plan or to add yourself to waitlist.

An intermediate level class, Sculpt is our 50-minute full body flow driven Reformer class. Efficient transitions as well as spring changes are emphasized allowing for maximum output and challenge. This class will strengthen and tone your entire body and you'll have fun while doing it! Expect a mix of traditional exercises with contemporary sequences.

Classes limited to 6 participants, we recommend reserving your spot in advance. Must have an active plan or pass to add yourself to waitlist.

Enrollment Notes: Prior Reformer experience strongly recommended. Not suitable for persons with current injuries, back or joint issues. Persons who are pregnant need studio permission.

This traditional focused *Intermediate / Advanced* format class is suitable for experienced students and emphasizes more complex movements and nuanced precision. Clients who wish to attend have demonstrated proper mastery of the essential to intermediate level exercises, have a well established practice and understand the principles of Pilates well. A perfect forum for those eager to build on your practice with more challenging progressions, coordination of movements and some fun props.

Enrollment Notes: Prior Reformer experience required. Not suitable for persons with current injuries, back or joint issues unless you have been taught how to self modify. Persons who are pregnant need studio permission.

Waitlist: Must have an active plan or pass.

*Members Only* Essentials Plus

Enrollment Notes: Prior Reformer experience required. Not suitable for persons with current injuries, back or joint issues unless you have been taught how to self modify. Persons who are pregnant need studio permission.

Join our unique hybrid class combining spine and joint safe Pilates and functional strength sequences. Experience a blend of Reformer, mat and standing exercises designed to enhance strength, balance, breath, control and posture. Discover movements that promote overall well-being while prioritizing safety and alignment.

Clients with well understood and managed osteopenia, disc and joint issues are welcome but we do ask that you are in proper physical shape to join an exercise class safely and have doctor’s clearance for movement. Those with active injuries or severe limitations should inquire prior to enrollment.

Pilates just for the guys!

We host this Men's focused class on Wednesdays at 4:15pm and Sundays at 9am each week. It is the perfect place to focus on specific training geared towards Men's anatomy and functional movement principles as well as a focus on increasing core strength, stability, mobility and balance. Complimentary for cross training and increasing overall conditioning and flexibility. Prior Pilates experience required prior to joining; we recommend starting with our introductory 3-pack of private sessions if you are new to Pilates. Have questions? Email the studio, we'd be happy to help!

An individually customized private Reformer training session (1 client : 1 instructor) is great for those new to Pilates, those with specific goals for their practice or who may want to better understand appropriate modifications or progressions (e.g. after rehabbing and injury or pregnancy).

Need more info? Emails us:
info@techniquepilatesandfitness.com.

An individually customized Semi-Private (2 or 3 clients : 1 instructor) session is great for those new to Pilates, those with specific goals in-mind for their practice or who may need additional instruction to properly modify or progress exercises (e.g., after rehabbing an injury or after a pregnancy).

Need more info? Email us: info@techniquepilatesandfitness.com.

Our one-on-one Personal Training offers customized instruction in a private setting utilizing a variety of modalities including strength & resistance training, high intensive interval training, Pilates and restorative stretching. Work with one of our personal trainers to create a dynamic strength training program just right for you.

Booking: We recommend emailing the studio for appointment availability so that we can find the right instructor and time for you!

15 minute virtual Wellness Consultation with studio founder and NASM Certified Wellness Coach, Jenifer Baker. We will discuss the benefits of having a coach, how my coaching practice works and determine if we are a good fit.

Wellness Coaching encompasses the areas of:
>Movement
>Sleep
>Nutrition
>Recovery & Regeneration
>Mental & Emotional being

Learn how coaching can help identify effective wellness strategies and improve many facets of your health from nutrition to movement strategies and even sleep! Coaching can empower you to identify small actionable goals that have big impacts, make conscientious decisions that better align with your wellness vision and ultimately help you achieve your health and wellness goals with a supportive coach by your side.