Services

An all levels Reformer class with an athletic format focused on teaching you proper form, mechanics and mastery of essential level Pilates exercises. The sequences are structured to strengthen the entire body and increase movement efficiency, mechanics and mobility. You'll leave feeling stronger and more aligned. Instructors offer progressions and modifications helping you customize your experience.

Enrollment Notes: Not suitable for clients with injuries. Prenatal to 16 weeks with Dr permission.

Waitlist: Clients who wish to be added need to be 'signed in' & have an active pass/package on their account.

Our Signature Reformer Essentials just for our Members!

Enrollment Notes: Not suitable for clients with injuries. Prenatal to 16 weeks with Dr permission.

Waitlist: Members who wish to be added need to be 'signed in' & have an active pass/package on their account.

Our *Intermediate / Advanced* format class is suitable for experienced students and emphasizes more complex movements and nuanced precision. Clients who wish to attend have demonstrated proper mastery of the essential level exercises and have a strong understanding of the Pilates fundamentals. A perfect forum for those eager to build on their practice with more challenging progressions, coordination of movements and props.

Enrollment Notes: Prior Reformer experience required. Not suitable for persons with current injuries, who are pregnant, have back or joint issues (unless you have been taught how to self modify and have studio permission).

Waitlist: Client who wish to be added must be 'signed in' and have an active pass/package on account.

Our Signature Intermediate Reformer just for our Members!

Enrollment Notes: Prior Reformer experience required. Not suitable for persons who are pregnant, have current injuries, back or joint issues unless you have been taught how to self modify.

Waitlist: Members who wish to be added need to be 'signed in' & have an active pass/package on their account.

We're bringing Barre back this Fall - Use code BARRESAVE20 for 20% off Your First Class!

Join us for 45 minutes of body sculpting, music driven movement! This class combines low-impact isometric movements we know and love from Barre with elements of Mat Pilates for a complete and mindful full body experience. You will tone & sculpt each muscle group - feeling stronger and more defined. Enrollment notes: Prenatal (to 16 weeks). We advise persons with current or prior injuries/conditions or who are pregnant to obtain doctor permission.

An individually customized private Reformer or Personal training session (1 client : 1 instructor). This is a great way to get customized support for your own exercise goals. Need more info? Emails us: info@techniquepilatesandfitness.com.

An individually customized Semi-Private Reformer or Personal Training session (2 or 3 clients : 1 instructor). This is a great way to get customized support for your own exercise goals. Need more info? Emails us: info@techniquepilatesandfitness.com.

Interested in booking a private group session (3 or more individuals)? Email us and we'd be happy to help!

15 minute virtual Wellness Consultation with studio founder and NASM Certified Wellness Coach, Jenifer Baker. Interested in Wellness coaching, private training or just want to get to know our studio? Book a 15 minute consult to get introduced to our offerings and studio.

We can discuss the benefits of Pilates and/ or how having a dedicated Wellness coach can best support your personal health and fitness goals! This is also a great way to learn about my coaching practice and determine if we are a good fit.

Learn more about the benefits of Wellness Coaching via our website here: https://www.techniquepilatesandfitness.com/wellnesscoaching